Stand-up paddleboarding is the hottest craze, surprising the world as the quickest developing watersport. Why stand up paddle boarding? Simply because of the fact that it’s so relaxing. SUP is something everybody needs to give a shot. What’s more is that it’s a lot easier than it looks!
Stand-up paddling may seem like a relatively new sport, but the truth is that it has been around for quite some time. In fact, SUP is considered much older than surfing, with its roots tracing back to Africa and South America thousands of years ago.
If you are interested, here are some good reasons why stand up paddle board is the best. And if you’re already an experienced paddler, we’re here to convince you to continue and take SUP to the next level!
1. It can be done anywhere.
At first glance, people would think that SUP is only applicable on the beach.
However, unlike surfing, you don’t have to live by the ocean to do it. You don’t even need waves.
In fact, SUP is much more popular on inland bodies of water.The nearest lake, a winding river, or a large swimming pool can easily become your playground.
2. It is an effective workout to burn those calories.
Like every workout routine, what you put into it is equivalent to what you will get out of it. The same thing also goes for SUP.
The more effort you put into it, the more calories you will burn. One hour of SUP can burn 430 calories, which is double the amount burned when walking over the same time period.
Adding more actions, such as yoga, also burns calories by around 540 calories an hour. So, if you want to burn calories while having fun at the same time, you can also do SUP touring or paddling at a moderate pace without stopping.
3. It strengthens your core.
We’ve all been there: a sore core and abdomen after minutes of planking.
However, did you know that achieving a strong core is still attainable with the help of SUP?
SUP is actually an effective way of putting your core through paces since the abdominal muscles will be constantly working to help you keep your balance on the board.
4. It is an all-around exercise.
Aside from its effectiveness when it comes to strengthening your core, SUP is a great all-body strength workout. Due to its relaxing pace, most paddlers are able to endure long sessions that greatly enhance their stamina.
With all the muscles being worked, it will not feel painful the same way it would after a strenuous workout in a gym, due to the fact that you are distracted by the motion of gliding across water.
5. It always guarantees a perfect cooldown.
After a strenuous workout, it is vital to have a cooldown in order to allow the body temperature, blood pressure, and heart rate to return to their normal level. After hours of paddleboarding, you can easily transition to a cooldown once you think you have paddled enough and need to rest. Stretch your arm out, splash water on your face to cool down, and enjoy the glimmering sun rays.
6. It is relaxing.
Although SUP can burn a lot of calories, it is still a low-paced workout that will certainly give you more time to relax and unwind.
In fact, there’s a subcategory of SUP that adds the soothing effects of meditation: SUP yoga. From the name itself, it is yoga practice that’s done while on a stand-up paddle board.
By paying attention to your breathing, posture, balance and synchronizing every muscle and movement, SUP yoga provides a greater sense of mindfulness.
7. It makes you one with nature.
Stand-up paddleboarding is perfect for people who are too stressed and too tired to see the same scenery everyday: office, traffic, pollution, etc. By paddling in the great outdoors, you are immersing yourself with nature, thus giving you tranquility and relaxation.
There are a lot of beautiful destinations where you can enjoy SUP and at the same time, have a vacation of a lifetime. It’s a unique way of spotting out wildlife and appreciating the rich beauty of nature.
Conclusion
Stand-up paddleboarding is perfect for people who are too stressed and too tired to see the same scenery everyday: office, traffic, pollution, etc. By paddling in the great outdoors, you are immersing yourself with nature, thus giving you tranquility and relaxation.
There are a lot of beautiful destinations where you can enjoy SUP and at the same time, have a vacation of a lifetime. It’s a unique way of spotting out wildlife and appreciating the rich beauty of nature.
